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Card of the Day
10 of SWORDS Reversed




Herbal Ally
EPHEDRA

Ponder this ...
• When is the last time you took a break from life and gave yourself permission to stop thinking, stop worrying, stop stressing and just relax ?
• Are we amplifying our fears and worries by never taking a break from social media and conversations about all things bad ?
• Who can you hang out with for the evening that lets you just be you ?
• How can you be more gentle with yourself and with others ?

It is a common belief that we breathe with our lungs alone, but in point of fact, the work of breathing is done by the whole body. Breath as "pneuma" is also the spirit or soul. The breath holds the secret to the highest bliss.
~ Alexander Lowen

Breathe in to the count of 7 …
Hold for the count of 7 ...
Breathe out to the count of 7 …
Hold for the count of 7 …
Repeat this 7 times

When is the last time that you gave yourself a break and permission to just relax, enjoy and have fun, setting aside and shutting out the rest of the world and just inhabiting a space that is loving, supportive, free from the thoughts, stress, worries and fears that make your brain and heart feel like they're going to explode ?

Well, my friends, today is the day when you are being asked to do just that.

Leave work a little early. Make plans to be around loving, supportive, friends and family this evening in spaces that have the type of energy you need … whether calm, quiet and serene to give yourself a break from the hustle, bustle and noise of daily life, or lively and energetic to boost the spirits.

Engage in conversations that are heart-cantered, that leave the woes of what’s going on « outside », well, outside, so that the inner space that you physically, emotionally and mentally inhabit is warm, loving, stress free, and wallow-in-misery free.

Comfort food and warm drinks are called for. Have a fire going that brings light into this darkest time of the year.

Be gentle with yourself and with others. Sensitivities are high. Let’s be there to comfort … and fully receive the generosity of spirit and love being offered to us by others.

The reversal of this card signals a turning point towards a new phase, one that sheds some of the old in order to clear space for fresh thought, new ideas, a renewed sense of focus and purpose.

Image : Tarot de St. Croix

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